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This article is the first in a series of articles that will scrutinize, expose, and examine so-called idiot proof diets. The first diet plan that we will scrutinize is called Fat Loss 4 Idiots. This diet has 7 basic steps (1) eating 4 meals a day; (2) eliminating sweets; (3) alternating between carbs and protein intake; (4) exercise in the form of walking; (5) drinking plenty of water; (6) cooking your own meals in your home; (7) eating only until you are satisfied not full. This diet plan, much like name suggests. is very easy to follow. You'll receive a diet generator that creates daily meal plans for you. The diet boasts that by eating these meals you'll lose 9 pounds every 11 days. So, what is the bad news, what can't you eat? The plan forbids starchy carbohydrates like bread, pasta, and potatoes. However, you are allowed to eat some carbs, this is definitely not the Atkins diet. Other bad news, alcohol is generally excluded, however, you are allowed one glass of wine daily. Finally, while there are no calorie restrictions or portion limits, you all are told to eat only until satisfied not full Do people actually lose weight using Fat Loss 4 Idiots, does this thing work? My research shows that a majority of people who follow the diet do lose weight. I've examined, scoured, and scrutinized forums, chat rooms, Yahoo, MSN, Google, and other search engines. The overall response from people who follow the diet is positive, they lose weight. The complaints: that the diet becomes a little repetitive and bland after a while. Boo hoo hoo this is a diet people. If it was easy it'd be called a vacation. The ultimate conclusion, Fat Loss 4 Idiots is a success. The people that followed the diet lost weight. A large majority lost on average three to 6 pounds every week. The diet's claim that you lose 9 pounds every 11 days is backed up by my research. Visit my site today to learn more. Because I want new visitors to my website, I'm going to give you free dieting software. When you visit now make sure to sign up for my newsletter because you'll get a free body Mass Index (BMI) calculator and a free ideal weight calculator. These are my gifts to you just for visiting my site today. And please, do sign up for my newsletter because I'll be profiling a different diet plans, diet pills, nutritional supplements, and exercise plans everyday. And I will report the truth based upon my research and analysis. Thanks for reading. Hope to see you soon at my site! Click on the links below!
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